This is a weekly vlog documenting my battle with Avoidant/Restrictive Food Intake Disorder (ARFID). This week, I document my first week of Exposure Response Prevention (ERP) and explain the Subjective Units of Distress Scale (SUDS). I know, so many acronyms! Then, I try my first new food and hit a major breakthrough.
Watch the video on YouTube: https://youtu.be/57-V92x1qjA
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Smartest guy in the room, dumbest guy outside of it.
